Beth Girard


"As I near the end of Anita’s 12-week program, I can honestly say it’s one of the best things I have ever done for myself. This is not a weight-loss program, it’s a journey to a total transformation. Yes, I lost 14 pounds and can fit into some of my favorite clothes again, but really that’s just a bonus compared to what I really got out of the program. I have learned what foods give me energy and the best time of the day to eat them.


I stopped making excuses, improved important relationships in my life, faced and overcame lifelong fears, learned how to relive stress (not to eat it!), replaced bad habits with good ones, and reintroduced activities that used to bring me joy. I also suffer from anxiety and OCD, which has been greatly improved during this program. Many of my OCD behaviors have been reduced or eliminated. Although my weekly sessions are ending, Anita and her program have given me the tools, confidence, and courage to continue this journey on my own. However, I know she will always be there to support me because she is truly committed to and invested in all of her client’s success. If you are looking to change your life, I highly recommend you contact Anita".

Jennifer Sneerenger,

Mom of three, special ed teacher

For the past 10 weeks I have been transforming my mind, and body with Anita. I wasn't sure what to expect from this program, however, it has become one of the most enlightening experiences of my life. I have uncovered what has been holding me back from achieving the things I want in this life, and developed mindfulness. I also unexpectedly lost weight & inches! I've learned so much about overall health- not just what foods to eat, but how to be healthy emotionally. This journey has alleviated anxiety and depression from my life. It has been something I have struggled with for many years, but because of Anita, and this program, I was able to reframe thoughts, and acknowledge parts of me that needed to be acknowledged...I can say, I've never felt this free in my entire life! I am so excited to see what the next two weeks have in store, and will genuinely miss my weekly phone calls with Anita!

Anita! Thank you for being bold and taking the brave step to help others. I truly can't thank you enough for helping me through this journey! 

If you're on the fence about taking the next step- please do it, you won't regret it! Anita's approach is gentle, genuine, and have nothing to lose, and so much to gain!

Claribel Valentine

A social worker and a mom of 2 boys

"  10 weeks into this program, I went to my doctor for a visit, and he barely recognized me.

He said I was a different person! My blood pressure medicine was no longer needed.
I started working with Anita with a goal to loose some stubborn weight for my trip this summer, and possibly improve my energy. I was feeling tired and demotivated, found myself short tempered and disconnected. 
I learned what and how to eat for my unique body, which brought me so much energy and cleared the fatigue. I learned how to take time and take care of myself, within my busy family lifestyle. She helped me change the belief that taking care of myself is selfish and takes time away from my family. Just the opposite, now that I take care of my self, my family gets to enjoy the better version of myself, I have more patience and am more present for them. My whole family makes better choices when it comes to food and I feel inspired to make our lives as healthy as they can be. Some other things I gained with this program:

  • I learned to cope with stress 

  • I replaced the judgment about my body with love 

  • I am feeling more grateful and aligned.

  • I got a new job that is aligned with my purpose of helping others

  • I feel more confidante

  • My mood is improved

  • I am discovering my own styles of eating and enjoying food more"

Lorraine Corso Kline

Massage Therapist

"I spent 12 weeks with Anita and it was both eye opening and mind blowing. When I started with her my only goal was to loose weight, like all the other programs I’ve done, but Anita took me through 12 weeks of helping me with the emotional, physical and spiritual reasons why I stress eat and can’t keep weight off. My whole outlook on myself and my life has changed. She helped me realize that I need to take steps to take care of myself in all aspects of life and not be too hard on myself when I take step backwards. Her coaching is amazing and she was always there when I needed her. This is the program everyone should go through. She brings up past, present and future hopes, dreams and feelings, and teaches you ways of dealing healthy with them all. Love you Anita".

Margie Beck

A bank manager

"I have been working with Anita for several months and let me say ANITA IS AMAZING!! 
She has helped me in so many ways such as healthy eating, meditation, finding calmness (in my super busy life) and so much more. I am so blessed and grateful to work with Anita and I have learned so much for her. I look forward to continuing on my journey along with Anita’s help. 

Thank you Anita "♥️

Jennifer Capone,

The artist 

"Just have to say, working with you made me realize my self worth. I am finally opening up and becoming part of the circle instead of standing in the background. Not just because of body image, but here was more going on inside. You helped me realize what was holding me back and that I am deserving of my dreams and you have given me the tools needed to become healthier and happier. 

I am now ready for my place in the world, funny thing to say at this age"...